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Cristiano Arrives For the first training session In Turin

Ronaldo appears first training season for Juventus on Monday after his vacation with family.

Business Owner

Cristiano Ronaldo is a successful businessman as if now he has invested in many businesses. He has his own brand name called CR7 Promote Underwear, Footwear, Blankets, and Fragrance. In 2015, Cristiano gets really interested in invest in hotels, restaurants, real estate. 

He has $40 Million investment in Pestana Hotel Group, owns a beautiful apartment in central Lisbon cost 2 million euros, $7.1 million Villa In Madrid & Trump Tower In New York cost $18.5 million apartment.

Debut In International Youth Career (2001)

First Appearance In International Youth career

Cristiano Ronaldo debut his international career in 2001 for Portugal loses 3-1 against Finland at the European Youth Summer Olympic Festival. After a year he plays for the Under-17 team in UEFA European & Football Championship (2002) but they out in the group stage. In the 2004 Summer Olympics, Ronaldo strike 1 goal but team get out of the tournament in the 1rst round with the bottom position of the group (3points).

Cristiano Ronaldo International Youth Career, Under-15-17-20-21-23 national sides has a fantastic 34 youth caps & scored 18 goals.

Ronaldo plays first time on the senior team for Portugal at the age of 18 1-0 wins over Kazakhstan on 20 Aug' 2003. In 2004 UEFA Euro held in Portugal, Ronaldo got called up and Strick his first goal in the international game 2-1 defeat against Champions Greece on the group stage.

Gets into semi-final after wins over England in a penalty shootout, by scoring the opening goal in semi-final over Netherland 2-1 wins help them to reach final. But finally ended with the defeat of 0-1 against Greece.

• 2006 FIFA World Cup

Ronaldo with 7 Goals recorded second-highest scorer in the tournament. Cr7 strick his 1rst goal with a penalty kick over Iran in the group stage match. As the team moves on to the quarter-final, Clashing with Portugal defender Ricardo Carvalho United player Wayne Rooney get sent out of the game. 

Rumor says bcz of Ronaldo interaction with the referee Rooney gets a red card but later on, referee clarified the reason behind it. Ronaldo scores winning penalty shot to reach into the semi-finals. Defeat against France 1-0 Ronaldo gets lost of criticizing. 

• The 2007  Year Of Captaincy

Ronaldo captained Portugal after a day of his 22nd birthday due to the sudden death of Portuguese Football Federation president Carlos Silva 2days before the game, friendly game with Brazil on 6 Feb' 2007.

2008 EURO, Cristiano Ronaldo finally get number 7 shirt (1rst time). He strick classify 8 goals in the qualifying round(second-highest tally). But Portugal eliminated in the quarter-finals 3-2 loss over runner-up Germany.

Ronaldo Fitness & Nutrition Short  Intro

 Food Breakup Into 6small Meals

1.  In Breakfast, he takes egg whites, fruit juices & some whole-grain/whole-wheat cereal.
2.  At lunch, he prefers wheat pasta, baked potatoes, green vegetables & chicken with side salads.
3.  3rd meals mid-day snacks normally he takes tuna rolls with fresh juice or lemon juice.
4.  He ends the day with rice & pulses along with some chicken/ turkey breast, fruits, and beans.

Work-Out Training Session

Monday

1.          Barbell Squat (reps: 8)
2.          Box Jump (20 inches, reps: 10)
3.         Broad Jump (reps: 8)
4.          Jumping Lunge (reps: 8 for each leg)
5.         Lateral Bound (12 inches, reps: 10)

Wednesday

1.          Burpee Pullup (reps: 10-15)
2.          Bench Dips (reps: 20)
3.         Pushups (reps: 20-30)
4.         Medicine Ball Toss (reps: 15)
5.         Push Press (reps: 10)

Thursday

Friday 

1.          One-Arm Side Deadlift (for each arm sets: 3, reps: 5)
2.          Dumbbell One-Legged Deadlift (sets: 2, reps: 10)
3.         Knee Tuck Jump (sets: 3, reps: 10-12)
4.          Overhead Slam (sets: 3, reps: 10-12)
5.         One-Leg Barbell Squat (sets: 2, reps: 5)
6.         Hanging Leg Raise (sets3, reps: 10-15)

Sundays 

His Thoughts

Cr7 The Dribbling Master | Top Goal Scorer

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• First club, Sporting CP

Then after a year, Cristiano Ronaldo made debut in the Primeira Liga and scored 2 goals 2-0 win over Moreirense on 7 oct' 2002. Whereas after his sensational 2002-2003 season every other clubs looking forward to signing him.

Liverpool Manager Gerard Houllier, Barcelona president Joan Laporta everyone has a keen interest on Cristiano Ronaldo. Another side, manager Arsene Wenger had a chat with him at Arsenal ground in November about his interest on him for joining his club.

Cristiano Ronaldo turn to be the most expensive teenager in the English Football History 

• Manchester United (2003-2008) 

Ronaldo was the 1rst Portuguese player to join Manchester United. He got signing amount of 12.24 million & that time of period he was the most costly teenager in English Football. Finally, his career started with the massive club and he asks for number 28 i.e what he wears in Sporting CP.

On the other side, Manager Alex Ferguson gave him the number 7 shirt bcz of the impact and the impression Mr. Alex had. Number 7 has been worn by the greatest players all-time for United Eric Cantona, George Best and David Beckham which definitely motivate him a lot.

Alex Ferguson was the one behind the development of Ronaldo, he has worked with him a lot as a coach as well as been like a father to him. As Ronaldo said Alex been the father in his sport and influence him in various stage of the game and in his personal life.

• Ronaldo 16 August 2003 debut.

Cristiano first game for United wins 4-0 against Bolton Wanderers,  he got a standing ovation as he came as a substitute in 60min for Nicky Butt. George Best one of the best player in the football history played for United was present at that time and he was really excited to watch Cristiano Ronaldo game, he praises the performance add-on that he said was the best debut ever seen.

• First Goal

Ronaldo Scored his 1rst goal with a free-kick against Portsmouth on 1 Nov' 2003 for United wins 3-0. He got his first red card against Aston Villa but his first season for English football end-up with his first trophy wins 3-0 over Millwall in the FA Cup final scoring the opening goal.

• 2004-2005 Two Best Matches

Ronaldo played his two best matches during the 2004-2005 season, he contributes 4 goals to qualify for Fa Cup Final. Where Ronaldo scores a goal & assist over Aston Villa, scoring twice against Arsenal. He Played till full time over Arsenal but full time ended with 0-0(draw), whereas United lost in the penalty shootout. 

2005-06 season Ronaldo put his name scoring Manchester United 1000th Premier League Goal on 29 0ctober. During that period of time(November) Ronaldo signed a new contract with the same club extended to 2years.

• 2006 Wins Second Trophy 

In 2006, Ronaldo won his 2nd title in England Football(Football League Cup). Final 4-0 wins against Wigan Athletic at the Millennium Stadium, Cardiff.

• Third Season Several Incidents

For Ronaldo third season were full of incidents. Ronaldo banned for one-match after showing "middle-finger" to Benfica fans and got a red card for hitting Andy Cole in the Manchester derby where united loses 3-1 over Manchester City. 

Ronaldo has engaged in several arguments, clashed with a teammate Ruud Van Nistelrooy, involve in the fight during training in Jan' 2006 and then again both of them fight in may having conversation Van Nistelrooy said to Ronaldo to "go crying to your daddy", was directly indicated to assistant manager Carlos Queiroz because Ronaldo has a good relationship with him.

In the final game united wins 4-0 against Charlton Athletic Van Nistelrooy left on the bench(substitutes), where Ronaldo strikes his 9th goal.

Fifa World Cup 2006, Ronaldo involve in the controversy over Wayne Rooney get a red card during the game against Portugal. Where every one saying that because of the influence of Ronaldo refer give red card but later on refer clarify that Ronaldo doesn't relate to the incident.

• 2006-07 Season Learning For Ronaldo

After being controversal during World Cup. As he finds difficult to adjust in the team with his teammate. Howerver, he proved himself by broking the 20 goal for the 1rst time as it results to be the first Premier League Title won For Ronaldo.

Ronaldo has been one & one training by coach Rene Meulensteen, where he learned