Finally Ronaldo Signs Juventus at huge Price of 100million

Ronaldo signs Juventus
The five-time Ballon d'Or winner now on
a four-year contract with Juventus
Ronaldo gets to sign the four-year contract with Juventus until 30 June 2022. After all the rumors around finally, Ronaldo joins Juventus with the enormous price of 100million which is an expensive transfer at the age of 33.

  • Is It, Ronaldo Happy Move?
Yes, Ronaldo asks Madrid to accept his transfer, after scoring 451 goals in 438 games, winning 4 Champions Leagues & 2 times La Liga for Real Madrid.

Ronaldo Number 7

Five times Ballon d'Or winner, one comes last year and won the European Championship in 2016 for his country Portugal. He has achieved so much in 9 years at Real Madrid. Although, he wants to move on to the different club after so much success in Madrid at the age of 33.

  • Ronaldo On Juventus
I am at the age where other players think their career is over but I want to show them I am still fit & healthy even at the age of 33. To show them if you have the willingness to continue your career after the thirties you can and why not? Only the things are you have to focus on your fitness and training.


Ronaldo Medical test

On the top of it, he says he wants to win, want to be the best. In the future maybe I will get the Ballon d'Or again with Juventus but "future is future" now I only have to focus on what is right now.

  • Ronaldo Plan For Juventus
Ronaldo said I am physical, mentally & emotionally fit because every club wants his player to be fit and I am proud of it that's the reason I accept the Juventus invitation.

Juventus already are Italy's the most successful club, 34 times Serie A winner(7 in a row), & the 13 times Coppa Italia. But from 1996, the club not able to win the Champions League, defeat last five appearances in the final matches.


Juventus Career

It's a challenge for me to give my contribution to fighting to win the Champions League Trophy. It's my passion to take a challenge that what I have been doing in through-out my career. I will continue doing it for Juventus.

I thank Juventus to give me a great opportunity and accept my football skills, style. Juventus have many successes won domestic cups, other titles and got on to the Champions League Finals.

I will do my best to take Juventus even to the higer level.

Cristiano Arrives For the first training session In Turin

Vacation
Ronaldo appears first training season for Juventus on Monday after his vacation with family.
Ronaldo starts his first training season for Juventus and met his teammates on Monday. 

But he is most probably available for Serie A and will debut on the opening game against Chievo on 18 August. 


training season

During Traning, he shows some of his skills and he really enjoyed with new club teammates.

Business Owner

Cristiano Ronaldo is a successful businessman as if now he has invested in many businesses. He has his own brand name called CR7 Promote Underwear, Footwear, Blankets, and Fragrance. In 2015, Cristiano gets really interested in invest in hotels, restaurants, real estate. 



He has $40 Million investment in Pestana Hotel Group, owns a beautiful apartment in central Lisbon cost 2 million euros, $7.1 million Villa In Madrid & Trump Tower In New York cost $18.5 million apartment.

Debut In International Youth Career (2001)

Ronaldo First Appearance
First Appearance In International Youth career 
Cristiano Ronaldo debut his international career in 2001 for Portugal loses 3-1 against Finland at the European Youth Summer Olympic Festival. After a year he plays for the Under-17 team in UEFA European & Football Championship (2002) but they out in the group stage. In the 2004 Summer Olympics, Ronaldo strike 1 goal but team get out of the tournament in the 1rst round with the bottom position of the group (3points).
Cristiano Ronaldo International Youth Career, Under-15-17-20-21-23 national sides has a fantastic 34 youth caps & scored 18 goals.

Cristiano National team

Ronaldo plays first time on the senior team for Portugal at the age of 18 1-0 wins over Kazakhstan on 20 Aug' 2003. In 2004 UEFA Euro held in Portugal, Ronaldo got called up and Strick his first goal in the international game 2-1 defeat against Champions Greece on the group stage.


Gets into semi-final after wins over England in a penalty shootout, by scoring the opening goal in semi-final over Netherland 2-1 wins help them to reach final. But finally ended with the defeat of 0-1 against Greece.

  • 2006 FIFA World Cup


2006 world cup

Ronaldo with 7 Goals recorded second-highest scorer in the tournament. Cr7 strick his 1rst goal with a penalty kick over Iran in the group stage match. As the team moves on to the quarter-final, Clashing with Portugal defender Ricardo Carvalho United player Wayne Rooney get sent out of the game. 

Rumor says bcz of Ronaldo interaction with the referee Rooney gets a red card but later on, referee clarified the reason behind it. Ronaldo scores winning penalty shot to reach into the semi-finals. Defeat against France 1-0 Ronaldo gets lost of criticizing. 

  • The 2007  Year Of Captaincy
First time captaincy

Ronaldo captained Portugal after a day of his 22nd birthday due to the sudden death of Portuguese Football Federation president Carlos Silva 2days before the game, friendly game with Brazil on 6 Feb' 2007.


2008 EURO, Cristiano Ronaldo finally get number 7 shirt (1rst time). He strick classify 8 goals in the qualifying round(second-highest tally). But Portugal eliminated in the quarter-finals 3-2 loss over runner-up Germany.



Ronaldo Fitness & Nutrition Short  Intro


As a sportsman, it’s necessary to be physical & mentally fit. He strongly believes that Fitness really help to give good performance in the game field. Earlier he has a skinny thin physic As he moves on with games he really does focus on him Physical & mentally fitness.
Ronaldo is one of the fittest players at the age of 33, he has strongly well manage daily food intakes is to break it up into 6smaller meals with the duration period of 2-4 hours. Ronaldo really focuses towards training as well as the gym.

 Food Breakup Into 6small Meals


  1.  In Breakfast, he takes egg whites, fruit juices & some whole-grain/whole-wheat cereal.
  2.  At lunch, he prefers wheat pasta, baked potatoes, green vegetables & chicken with side salads.
  3.  3rd meals mid-day snacks normally he takes tuna rolls with fresh juice or lemon juice.
  4.  He ends the day with rice & pulses along with some chicken/ turkey breast, fruits, and beans.

Work-Out Training Session


Cristiano Ronaldo is a professional player train & guided by the expert dieticians & fitness coaches. To maintain his body physically and mentally fit, he works really hard during training in the grounds field and gym. he does strict workout routine for 3-4 hours a day, 5 days a week, with Tuesdays and Fridays he takes rest. he sleeps 8 hours every night enough rest, which helps his body to recover after a day’s hard work. His daily workout routine is below :

Monday

He Focuses on his lower body (sets of 3)

  1.          Barbell Squat (reps: 8)
  2.          Box Jump (20 inches, reps: 10)
  3.         Broad Jump (reps: 8)
  4.          Jumping Lunge (reps: 8 for each leg)
  5.         Lateral Bound (12 inches, reps: 10)

Wednesday

 He Concentrates on his upper body such as push ups, pull ups, medicine ball tosses as below: (sets of 3)

  1.          Burpee Pullup (reps: 10-15)
  2.          Bench Dips (reps: 20)
  3.         Pushups (reps: 20-30)
  4.         Medicine Ball Toss (reps: 15)
  5.         Push Press (reps: 10)

Thursday

Cardio and Quads With sprints & reps of power cleans. Again, he must get enough cardio from his regular training sessions and the matches he plays. But he ensures there's no fat on his body.

Friday 

He works on core strength, which helps him to get perfect body look to takes out his jersey off to pose for the camera.

  1.          One-Arm Side Deadlift (for each arm sets: 3, reps: 5)
  2.          Dumbbell One-Legged Deadlift (sets: 2, reps: 10)
  3.         Knee Tuck Jump (sets: 3, reps: 10-12)
  4.          Overhead Slam (sets: 3, reps: 10-12)
  5.         One-Leg Barbell Squat (sets: 2, reps: 5)
  6.         Hanging Leg Raise (sets3, reps: 10-15)

Sundays 

Cardio, he does training lightly with rope jumps &sprints.

His Thoughts

He does sets and reps according to his ability in the guidance of experts. He also takes advice on how long to sleep, at what time and for what duration. He strictly follows his meals routine, drinks lots of water.
He feels doing training,  gym and maintaining a balanced diet is an important part but at the end, you should feel relax and refresh. He add-on spending time with family, friends, and relatives is also important, so it motivates you to work hard and makes you mentally stronger.


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